Feel less stiff and move better in 30 days
For desk-bound people 40–55: five minutes a day. Your phone watches your form and talks you through it, and your progress is tracked.
Free. Your phone, a few minutes, no equipment.
- Form checked on every rep
- Day 1 and Day 30 re-test
Sitting all day is quietly limiting how you move.
If you sit at a desk all day and your back or hips feel locked up, you're not imagining it. You may still be active, but simple movements don't feel as easy as they used to. Long workouts aren't the answer. You need a simple daily system that brings your movement back without taking over your life.
- Stiff lower back after sitting
- Tight hips and hamstrings
- Shoulders and upper back that won't loosen
Five minutes a day. Guided as you move. Measured every day.
The 30-Day Mobility Reset is a simple daily routine for people who sit too much and want to move better. Your phone camera follows your movement and tells you, as you go, when to go deeper, hold longer, slow down or adjust.
Your form, checked live
Real-time cues for depth, alignment and hold time.
Five-minute sessions
Built for doing every day, not for wearing you out.
Progress you can see
Your mobility score, your streak, and Day 1 against Day 30.
How it works
- 1
Take your baseline test
A short Day 1 mobility check, so you know where you're starting.
- 2
Do your five minutes
Follow the day's guided routine. Prop your phone up and go.
- 3
Get feedback as you move
Your phone camera watches your movement and a voice talks you through it: go deeper, hold, slow down. That's real-time AI voice coaching, reading your depth, reps and hold time.
- 4
See your Day 30 result
Re-test and compare your score and how you move against Day 1.
What you get
- 30 guided five-minute mobility sessions
- Your phone tracks your form and talks you through every rep
- Your personal mobility score and progress tracking
- Daily streaks and session history
- Day 1 and Day 30 re-test
- Works in your phone's browser
- No equipment
- One-time payment: $49
See it measure you.
See how it measures your movement and tracks your progress from Day 1 to Day 30.
- Knee angle96°
- Hip depthBelow parallel
- Hold10 seconds
- Reps5 of 5
- HipsDay 1Day 30
- Lower backDay 1Day 30
- HamstringsDay 1Day 30
- Shoulders and upper backDay 1Day 30
Same test, same camera, 30 days apart. Your score for each area, side by side.
Sample screens from the app.
Includes all 30 sessions, live form feedback, progress tracking and the Day 30 re-test.
Take the free mobility testTake the free test first. Works in your phone's browser.
Questions
Do I need equipment?
No. Every movement is bodyweight. A bit of floor space is enough.
How long is each session?
About five minutes a day.
Do I need to download an app?
No. It runs in your phone's browser.
What if I'm not flexible?
That's who it's for. It starts with movements you can do today and builds from there.
How does the AI work?
Your phone camera tracks your joints as you move and gives you spoken feedback on form, depth and hold time, in real time.
How do I know it's working?
You take a mobility test on Day 1 and again on Day 30, and your score is tracked every day in between.
Is this medical advice?
No. It's an educational movement and mobility program. If you have an injury or a medical condition, check with your doctor first.
You don't need another long workout plan.
You need five focused minutes a day and a system that shows you're improving.
Take the free mobility test